Round 1
20 seconds work, 20 seconds rest
1. Jump Squat
2. Rest
3. Side to Side
4. Rest
5. Frogger
6. Rest
7. High knees
8. Rest
9. Plank Open Close
10. Rest
11. Jump lunges
Round 2
20 seconds work 20 seconds Plank
5 times per week, 2 sets at least. 10 min to burn all the fat and get in shape.
Teammates instagram
Eric: @eklchan90
Steve: @steveball
Video credit ? @artisticpisceshk @8mmhk
Sports gear ?@kamachi.official
Gym ? @absolutefitnesshk
#fatburning
#homeworkout
#Papastefan
#burncalories
